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Dark chocolate (60-69% cacao solids)
Snacks & Sweets

Dark chocolate (60-69% cacao solids) nutrition facts

Per 1 oz · 28 g

Calories
164
8%
of a 2,000 cal day
  • Protein
    1.7g
    4% of calories
  • Carbs
    15g
    36% of calories
  • Fat
    11g
    60% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Dark chocolate (60-69% cacao solids) (1 oz, 28 g) has 164 calories, with 1.7 g of protein, 15 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (60% of calories). It is high in iron (22% DV) and copper (39% DV). Keep an eye on saturated fat, which provides 31% of the daily value.

Per 100 g
578cal
high energy density
Protein per 100 cal
1g
Net carbs
13g
carbs minus fiber
Fiber
2.3g
10 g sugar

High in

20%+ of the daily value

  • Iron22%
  • Copper39%

Good source of

10–19% of the daily value

  • Magnesium12%
  • Phosphorus11%
  • Manganese16%

Watch

20%+ of the daily value

  • Saturated fat31%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin E0.2 mg
1%
Vitamin K2 μg
2%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60 mg
1%
Vitamin B120.1 μg
2%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron2 mg
22%
Potassium161 mg
3%
Magnesium50 mg
12%
Phosphorus74 mg
11%
Zinc1 mg
7%
Copper0.4 mg
39%
Manganese0.4 mg
16%
Selenium2 μg
4%
Full breakdown · 19 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene3 μg—
Beta carotene7 μg—
Caffeine24 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Lactose0.1 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats3 g—
Polyunsaturated fats0.3 g—
Sucrose10 g—
Theobromine179 mg—
Total omega 30 g—
Total omega 60.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Dark chocolate (60-69% cacao solids)?

One serving of Dark chocolate (60-69% cacao solids) (1 oz) has 164 calories, which works out to 578 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Dark chocolate (60-69% cacao solids) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dark chocolate (60-69% cacao solids) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dark chocolate (60-69% cacao solids)?

2.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dark chocolate (60-69% cacao solids)?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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