Lunchables Deep Dish Pizza, with Pepperoni nutrition facts
Per 1 package
of a 2,000 cal day
- Protein13g12% of calories
- Carbs55g52% of calories
- Fat17g36% of calories
At a glance
One serving of Lunchables Deep Dish Pizza, with Pepperoni (1 package) has 420 calories, with 13 g of protein, 55 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (26% DV), calcium (21% DV) and iron (26% DV). Keep an eye on sodium and saturated fat, which provide 30% and 25% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium21%
- Iron26%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 2 mg | 26% |
| Potassium | 380 mg | 8% |
How it compares
Calories per listed serving.
- Lunchables Deep Dish Pizza, with Pepperoni420
- Lunchables Pizza, with Pepperoni380
- Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch)323
- Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch)321
- Oscar Mayer Lunchables Pizza with Pepperoni310
- Lunchables Pizza with Pepperoni310
- Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella250
Similar foods
380 calLunchables Pizza, with Pepperoni1 packageโ40 cal- ๐321 calPepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch)1 slice per 1/10 pizzaโ99 cal
- ๐323 calPepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch)1 piece 4"x6"โ97 cal
- 310 cal
Oscar Mayer Lunchables Pizza with Pepperoni1 packageโ110 cal - 250 cal
Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella1 packageโ170 cal - 310 calLunchables Pizza with Pepperoni1 packageโ110 cal
Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Lunchables Deep Dish Pizza, with Pepperoni?
One serving of Lunchables Deep Dish Pizza, with Pepperoni (1 package) has 420 calories. That is about 21% of a 2,000-calorie day.
Is Lunchables Deep Dish Pizza, with Pepperoni high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunchables Deep Dish Pizza, with Pepperoni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lunchables Deep Dish Pizza, with Pepperoni?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunchables Deep Dish Pizza, with Pepperoni?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with deep dish pizza, with pepperoni
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