Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella nutrition facts
Per 1 package · 63 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs19g30% of calories
- Fat15g53% of calories
At a glance
One serving of Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella (1 package, 63 g) has 250 calories, with 11 g of protein, 19 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (22% DV) and calcium (26% DV). Keep an eye on sodium and saturated fat, which provide 30% and 35% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium26%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 package (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 260 mg | 26% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella397
- Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch)259
- Lunchables Pizza with Pepperoni256
- Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch)254
Similar foods
380 calLunchables Pizza, with Pepperoni1 package+130 cal
420 calLunchables Deep Dish Pizza, with Pepperoni1 package+170 cal- 🍗321 calPepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch)1 slice per 1/10 pizza+71 cal
- 🍗323 calPepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch)1 piece 4"x6"+73 cal
- 310 cal
Oscar Mayer Lunchables Pizza with Pepperoni1 package+60 cal - 310 calLunchables Pizza with Pepperoni1 package+60 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella?
One serving of Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella (1 package) has 250 calories, which works out to 397 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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