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Meals & Restaurant Food

Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch) nutrition facts

Per 1 slice per 1/10 pizza · 124 g

Calories
321
16%
of a 2,000 cal day
  • Protein
    18g
    22% of calories
  • Carbs
    35g
    44% of calories
  • Fat
    12g
    34% of calories
Portion

At a glance

One serving of Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch) (1 slice per 1/10 pizza, 124 g) has 321 calories, with 18 g of protein, 35 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (36% DV), thiamine (22% DV) and riboflavin (b2) (27% DV). Keep an eye on sodium and saturated fat, which provide 26% and 26% of the daily value.

Per 100 g
259cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
30g
carbs minus fiber
Fiber
5.3g
5 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Thiamine22%
  • Riboflavin (B2)27%
  • Niacin20%
  • Vitamin B1261%
  • Iron39%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin K11%
  • Vitamin B614%
  • Calcium19%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat26%

Vitamins & minerals

Amounts for 1 slice per 1/10 pizza (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A53 μg
6%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K13 μg
11%
Thiamine0.3 mg
22%
Riboflavin (B2)0.4 mg
27%
Niacin3 mg
20%
Vitamin B60.2 mg
14%
Vitamin B121 μg
61%

Minerals

NutrientAmount% Daily Value
Calcium192 mg
19%
Iron3 mg
39%
Potassium382 mg
8%
Magnesium51 mg
12%
Phosphorus378 mg
54%
Zinc2 mg
22%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 321 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch)?

One serving of Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch) (1 slice per 1/10 pizza) has 321 calories, which works out to 259 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch)?

588 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch)?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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