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Lunchables Pizza with Pepperoni
Meals & Restaurant FoodLunchables

Lunchables Pizza with Pepperoni nutrition facts

Per 1 package ยท 121 g

Calories
310
16%
of a 2,000 cal day
  • Protein
    14g
    18% of calories
  • Carbs
    29g
    37% of calories
  • Fat
    16g
    46% of calories
Portion

At a glance

One serving of Lunchables Pizza with Pepperoni (1 package, 121 g) has 310 calories, with 14 g of protein, 29 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (28% DV), calcium (29% DV) and iron (29% DV). Keep an eye on sodium and saturated fat, which provide 30% and 30% of the daily value.

Per 100 g
256cal
medium energy density
Protein per 100 cal
4.5g
Net carbs
27g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Calcium29%
  • Iron29%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat30%

Vitamins & minerals

Amounts for 1 package (121 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium290 mg
29%
Iron2 mg
29%
Potassium270 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 310 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Lunchables Pizza with Pepperoni?

One serving of Lunchables Pizza with Pepperoni (1 package) has 310 calories, which works out to 256 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Lunchables Pizza with Pepperoni high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lunchables Pizza with Pepperoni keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Lunchables Pizza with Pepperoni?

700 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lunchables Pizza with Pepperoni?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pizza with pepperoni

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