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Meals & Restaurant Food

Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch) nutrition facts

Per 1 piece 4"x6" · 127 g

Calories
323
16%
of a 2,000 cal day
  • Protein
    16g
    20% of calories
  • Carbs
    40g
    49% of calories
  • Fat
    11g
    30% of calories
Portion

At a glance

One serving of Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch) (1 piece 4"x6", 127 g) has 323 calories, with 16 g of protein, 40 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (32% DV), dietary fiber (20% DV) and thiamine (37% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
254cal
medium energy density
Protein per 100 cal
5g
Net carbs
34g
carbs minus fiber
Fiber
5.5g
9.7 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Dietary fiber20%
  • Thiamine37%
  • Riboflavin (B2)33%
  • Niacin30%
  • Vitamin B12114%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin B618%
  • Potassium10%
  • Magnesium15%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 piece 4"x6" (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A95 μg
11%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
7%
Vitamin K7 μg
6%
Thiamine0.4 mg
37%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
30%
Vitamin B60.2 mg
18%
Vitamin B123 μg
114%

Minerals

NutrientAmount% Daily Value
Calcium257 mg
26%
Iron3 mg
43%
Potassium485 mg
10%
Magnesium65 mg
15%
Phosphorus401 mg
57%
Zinc3 mg
29%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 323 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch)?

One serving of Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch) (1 piece 4"x6") has 323 calories, which works out to 254 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch) high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch)?

629 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch)?

9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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