Oscar Mayer Lunchables Pizza with Pepperoni nutrition facts
Per 1 package
of a 2,000 cal day
- Protein13g17% of calories
- Carbs28g36% of calories
- Fat16g47% of calories
At a glance
One serving of Oscar Mayer Lunchables Pizza with Pepperoni (1 package) has 310 calories, with 13 g of protein, 28 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (26% DV), calcium (28% DV) and iron (28% DV). Keep an eye on sodium and saturated fat, which provide 30% and 30% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium28%
- Iron28%
Good source of
10โ19% of the daily value
- Vitamin A13%
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 280 mg | 28% |
| Iron | 2 mg | 28% |
| Potassium | 250 mg | 5% |
How it compares
Calories per listed serving.
- Lunchables Deep Dish Pizza, with Pepperoni420
- Lunchables Pizza, with Pepperoni380
- Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch)323
- Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch)321
- Oscar Mayer Lunchables Pizza with Pepperoni310
- Lunchables Pizza with Pepperoni310
- Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella250
Similar foods
380 calLunchables Pizza, with Pepperoni1 package+70 cal
420 calLunchables Deep Dish Pizza, with Pepperoni1 package+110 cal- ๐321 calPepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch)1 slice per 1/10 pizza+11 cal
- ๐323 calPepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch)1 piece 4"x6"+13 cal
- 250 cal
Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella1 packageโ60 cal - 310 calLunchables Pizza with Pepperoni1 packagesame cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Oscar Mayer Lunchables Pizza with Pepperoni?
One serving of Oscar Mayer Lunchables Pizza with Pepperoni (1 package) has 310 calories. That is about 16% of a 2,000-calorie day.
Is Oscar Mayer Lunchables Pizza with Pepperoni high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oscar Mayer Lunchables Pizza with Pepperoni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Oscar Mayer Lunchables Pizza with Pepperoni?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Oscar Mayer Lunchables Pizza with Pepperoni?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pizza with pepperoni
More meals & restaurant food
View all- 67 calPork sandwich spread1 oz
- 279 cal
Chicken noodle soup (dry mix)1 packet 
113 calOnion soup (canned, condensed)1 cup
133 calFruit Salad (Mixture of berries)1 serving
61 calTaco shells (baked)1 medium taco shells
71 calWonton soup (Chinese restaurant)1 cup
368 calLasagna with meat sauce (frozen entree)1 serving
316 calBurger King hamburger1 item