Lunchables Pizza, with Pepperoni nutrition facts
Per 1 package
of a 2,000 cal day
- Protein13g14% of calories
- Carbs42g44% of calories
- Fat18g42% of calories
At a glance
One serving of Lunchables Pizza, with Pepperoni (1 package) has 380 calories, with 13 g of protein, 42 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (26% DV), calcium (29% DV) and iron (28% DV). Keep an eye on sodium and saturated fat, which provide 30% and 40% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium29%
- Iron28%
Good source of
10โ19% of the daily value
- Vitamin A17%
- Vitamin C10%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 2 mg | 28% |
| Potassium | 290 mg | 6% |
How it compares
Calories per listed serving.
- Lunchables Deep Dish Pizza, with Pepperoni420
- Lunchables Pizza, with Pepperoni380
- Pepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch)323
- Pepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch)321
- Oscar Mayer Lunchables Pizza with Pepperoni310
- Lunchables Pizza with Pepperoni310
- Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella250
Similar foods
420 calLunchables Deep Dish Pizza, with Pepperoni1 package+40 cal- ๐321 calPepperoni pizza (whole grain, thick crust, frozen, cooked, school lunch)1 slice per 1/10 pizzaโ59 cal
- ๐323 calPepperoni pizza (whole grain, thin crust, frozen, cooked, school lunch)1 piece 4"x6"โ57 cal
- 310 cal
Oscar Mayer Lunchables Pizza with Pepperoni1 packageโ70 cal - 250 cal
Oscar Mayer Lunchables Lunch Combinations Pepperoni & Mozzarella1 packageโ130 cal - 310 calLunchables Pizza with Pepperoni1 packageโ70 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Lunchables Pizza, with Pepperoni?
One serving of Lunchables Pizza, with Pepperoni (1 package) has 380 calories. That is about 19% of a 2,000-calorie day.
Is Lunchables Pizza, with Pepperoni high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunchables Pizza, with Pepperoni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lunchables Pizza, with Pepperoni?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lunchables Pizza, with Pepperoni?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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