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Egg and sausage biscuit sandwich (fast food)
Meals & Restaurant Food

Egg and sausage biscuit sandwich (fast food) nutrition facts

Per 1 item · 162 g

Calories
505
25%
of a 2,000 cal day
  • Protein
    18g
    14% of calories
  • Carbs
    34g
    27% of calories
  • Fat
    34g
    59% of calories
Portion

At a glance

One serving of Egg and sausage biscuit sandwich (fast food) (1 item, 162 g) has 505 calories, with 18 g of protein, 34 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (36% DV), thiamine (38% DV) and riboflavin (b2) (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 52% and 87% of the daily value.

Per 100 g
312cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
34g
carbs minus fiber
Fiber
0.3g
1.5 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Thiamine38%
  • Riboflavin (B2)33%
  • Niacin25%
  • Vitamin B1251%
  • Pantothenic acid30%

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Folate (B9)17%
  • Zinc13%
  • Manganese10%

Watch

20%+ of the daily value

  • Sodium47%
  • Saturated fat52%
  • Cholesterol87%

Vitamins & minerals

Amounts for 1 item (162 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A70 μg
8%
Vitamin C0 mg
0%
Vitamin D1 μg
5%
Vitamin E2 mg
10%
Vitamin K7 μg
6%
Thiamine0.5 mg
38%
Riboflavin (B2)0.4 mg
33%
Niacin4 mg
25%
Vitamin B60.1 mg
8%
Folate (B9)68 μg
17%
Vitamin B121 μg
51%
Pantothenic acid2 mg
30%
Choline159 mg
29%

Minerals

NutrientAmount% Daily Value
Calcium83 mg
8%
Iron3 mg
38%
Potassium241 mg
5%
Magnesium21 mg
5%
Phosphorus505 mg
72%
Zinc1 mg
13%
Copper0.4 mg
44%
Manganese0.2 mg
10%
Selenium37 μg
67%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene68 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Isoleucine1 g—
Lactose1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.4 g—
Monounsaturated fats16 g—
Phenylalanine1 g—
Polyunsaturated fats5 g—
Proline1 g—
Retinol63 μg—
Serine1 g—
Starch26 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.4 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 505 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 96min
    Walking (3.5 mph)
  • 61min
    Cycling (moderate)
  • 42min
    Running (6 mph)
  • 71min
    Swimming laps

Common questions

How many calories are in Egg and sausage biscuit sandwich (fast food)?

One serving of Egg and sausage biscuit sandwich (fast food) (1 item) has 505 calories, which works out to 312 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Egg and sausage biscuit sandwich (fast food) high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg and sausage biscuit sandwich (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg and sausage biscuit sandwich (fast food)?

1089 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Egg and sausage biscuit sandwich (fast food)?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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