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Feel Good Foods Egg Rolls, Chicken
Meat & PoultryFeel Good Foods

Feel Good Foods Egg Rolls, Chicken nutrition facts

Per 1 egg roll · 85 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    5g
    22% of calories
  • Carbs
    14g
    63% of calories
  • Fat
    1.5g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Feel Good Foods Egg Rolls, Chicken (1 egg roll, 85 g) has 90 calories, with 5 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin A (46% DV).

Per 100 g
106cal
low energy density
Protein per 100 cal
5.6g
Net carbs
13g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Vitamin A46%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 egg roll (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A416 μg
46%
Vitamin C8 mg
9%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.5 mg
6%
Potassium160 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Feel Good Foods Egg Rolls, Chicken?

One serving of Feel Good Foods Egg Rolls, Chicken (1 egg roll) has 90 calories, which works out to 106 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Feel Good Foods Egg Rolls, Chicken high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Feel Good Foods Egg Rolls, Chicken keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Feel Good Foods Egg Rolls, Chicken?

330 mg per serving.

How much sugar is in Feel Good Foods Egg Rolls, Chicken?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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