Great Value White Meat Chicken Egg Rolls nutrition facts
Per 1 egg roll ยท 77 g
of a 2,000 cal day
- Protein6g16% of calories
- Carbs20g54% of calories
- Fat5g30% of calories
- โ Cholesterol free
At a glance
One serving of Great Value White Meat Chicken Egg Rolls (1 egg roll, 77 g) has 150 calories, with 6 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 egg roll (77 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 0 mg | 0% |
| Potassium | 145 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPagoda Egg Rolls, Chicken1 egg rollโ10 cal
190 calP.F. Chang's Chicken Egg Rolls1 serving+40 cal
90 calFeel Good Foods Egg Rolls, Chicken1 egg rollโ60 cal
180 calHEB Egg Rolls, Chicken1 egg roll+30 cal
100 calH-E-B Spring Rolls, Chicken1 Spring Rollโ50 cal
130 calMinh Egg Rolls, Chicken, Mini3 piecesโ20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Great Value White Meat Chicken Egg Rolls?
One serving of Great Value White Meat Chicken Egg Rolls (1 egg roll) has 150 calories, which works out to 195 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Great Value White Meat Chicken Egg Rolls high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Great Value White Meat Chicken Egg Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Great Value White Meat Chicken Egg Rolls?
240 mg per serving.
How much sugar is in Great Value White Meat Chicken Egg Rolls?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
