Minh Egg Rolls, Chicken, Mini nutrition facts
Per 3 pieces · 78 g
of a 2,000 cal day
- Protein4g12% of calories
- Carbs17g49% of calories
- Fat6g39% of calories
At a glance
One serving of Minh Egg Rolls, Chicken, Mini (3 pieces, 78 g) has 130 calories, with 4 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pieces (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPagoda Egg Rolls, Chicken1 egg roll+10 cal
150 calGreat Value White Meat Chicken Egg Rolls1 egg roll+20 cal
190 calP.F. Chang's Chicken Egg Rolls1 serving+60 cal
90 calFeel Good Foods Egg Rolls, Chicken1 egg roll−40 cal
180 calHEB Egg Rolls, Chicken1 egg roll+50 cal
100 calH-E-B Spring Rolls, Chicken1 Spring Roll−30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Minh Egg Rolls, Chicken, Mini?
One serving of Minh Egg Rolls, Chicken, Mini (3 pieces) has 130 calories, which works out to 167 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Minh Egg Rolls, Chicken, Mini high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Minh Egg Rolls, Chicken, Mini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Minh Egg Rolls, Chicken, Mini?
290 mg per serving.
How much sugar is in Minh Egg Rolls, Chicken, Mini?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with egg rolls, chicken, mini
More meat & poultry
View all
4870 calTurkey (raw, skinless)1 turkey, bone and skin removed
118 calBacon (raw, cured pork)1 oz
81 calPork sausage (fresh, raw)1 oz
63 calTurkey frankfurter1 oz
63 calChicken frankfurter1 oz
889 calTurkey breast (raw, skinless)1 breast, bone and skin removed
90 calBeef frankfurter1 oz
108 calPork loin chop63 g