H-E-B Spring Rolls, Chicken nutrition facts
Per 1 Spring Roll · 48 g
of a 2,000 cal day
- Protein4g17% of calories
- Carbs12g50% of calories
- Fat3.5g33% of calories
- ✓ Low saturated fat
At a glance
One serving of H-E-B Spring Rolls, Chicken (1 Spring Roll, 48 g) has 100 calories, with 4 g of protein, 12 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (50% of calories).
Vitamins & minerals
Amounts for 1 Spring Roll (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPagoda Egg Rolls, Chicken1 egg roll+40 cal
150 calGreat Value White Meat Chicken Egg Rolls1 egg roll+50 cal
190 calP.F. Chang's Chicken Egg Rolls1 serving+90 cal
90 calFeel Good Foods Egg Rolls, Chicken1 egg roll−10 cal
180 calHEB Egg Rolls, Chicken1 egg roll+80 cal
130 calMinh Egg Rolls, Chicken, Mini3 pieces+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in H-E-B Spring Rolls, Chicken?
One serving of H-E-B Spring Rolls, Chicken (1 Spring Roll) has 100 calories, which works out to 208 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is H-E-B Spring Rolls, Chicken high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Spring Rolls, Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Spring Rolls, Chicken?
190 mg per serving.
How much sugar is in H-E-B Spring Rolls, Chicken?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
