HEB Egg Rolls, Chicken nutrition facts
Per 1 egg roll ยท 85 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs23g53% of calories
- Fat6g31% of calories
- โ Low saturated fat
At a glance
One serving of HEB Egg Rolls, Chicken (1 egg roll, 85 g) has 180 calories, with 7 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (53% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 egg roll (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 17% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPagoda Egg Rolls, Chicken1 egg rollโ40 cal
150 calGreat Value White Meat Chicken Egg Rolls1 egg rollโ30 cal
190 calP.F. Chang's Chicken Egg Rolls1 serving+10 cal
90 calFeel Good Foods Egg Rolls, Chicken1 egg rollโ90 cal
100 calH-E-B Spring Rolls, Chicken1 Spring Rollโ80 cal
130 calMinh Egg Rolls, Chicken, Mini3 piecesโ50 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in HEB Egg Rolls, Chicken?
One serving of HEB Egg Rolls, Chicken (1 egg roll) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is HEB Egg Rolls, Chicken high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is HEB Egg Rolls, Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in HEB Egg Rolls, Chicken?
350 mg per serving.
How much sugar is in HEB Egg Rolls, Chicken?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
