P.F. Chang's Chicken Egg Rolls nutrition facts
Per 1 serving ยท 125 g
of a 2,000 cal day
- Protein6g13% of calories
- Carbs32g68% of calories
- Fat4g19% of calories
- โ Low saturated fat
At a glance
One serving of P.F. Chang's Chicken Egg Rolls (1 serving, 125 g) has 190 calories, with 6 g of protein, 32 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (68% of calories). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium29%
Vitamins & minerals
Amounts for 1 serving (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPagoda Egg Rolls, Chicken1 egg rollโ50 cal
150 calGreat Value White Meat Chicken Egg Rolls1 egg rollโ40 cal
90 calFeel Good Foods Egg Rolls, Chicken1 egg rollโ100 cal
180 calHEB Egg Rolls, Chicken1 egg rollโ10 cal
100 calH-E-B Spring Rolls, Chicken1 Spring Rollโ90 cal
130 calMinh Egg Rolls, Chicken, Mini3 piecesโ60 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in P.F. Chang's Chicken Egg Rolls?
One serving of P.F. Chang's Chicken Egg Rolls (1 serving) has 190 calories, which works out to 152 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Are P.F. Chang's Chicken Egg Rolls high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are P.F. Chang's Chicken Egg Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in P.F. Chang's Chicken Egg Rolls?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in P.F. Chang's Chicken Egg Rolls?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
