Schneiders Egg with Bacon & Cheddar Breakfast Bites nutrition facts
Per 2 pieces · 112 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs13g25% of calories
- Fat12g52% of calories
At a glance
One serving of Schneiders Egg with Bacon & Cheddar Breakfast Bites (2 pieces, 112 g) has 210 calories, with 12 g of protein, 13 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 20% and 47% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat20%
- Cholesterol47%
Vitamins & minerals
Amounts for 2 pieces (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 175 mg | 18% |
| Iron | 1 mg | 9% |
| Potassium | 225 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon291
- Sheetz MT Go! Bacon Scramble Melt287
- Bacon egg & cheese McGriddles (McDonald's)272
- Schwan's Bacon & Cheese Egg Patties239
- Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese217
- R/A The Mart Fried Egg Combo Bacon, Home Fries210
- Schneiders Egg with Bacon & Cheddar Breakfast Bites188
Similar foods
- 457 cal
Bacon egg & cheese McGriddles (McDonald's)1 item 5.9 oz+247 cal - 270 cal
Schwan's Bacon & Cheese Egg Patties2 patties+60 cal - 500 cal
Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon1 sandwich+290 cal - 330 cal
Sheetz MT Go! Bacon Scramble Melt1 sandwich+120 cal - 500 calR/A The Mart Fried Egg Combo Bacon, Home Fries1 serving+290 cal
- 430 calMaple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese1 bowl+220 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Schneiders Egg with Bacon & Cheddar Breakfast Bites?
One serving of Schneiders Egg with Bacon & Cheddar Breakfast Bites (2 pieces) has 210 calories, which works out to 188 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Schneiders Egg with Bacon & Cheddar Breakfast Bites high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Schneiders Egg with Bacon & Cheddar Breakfast Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Schneiders Egg with Bacon & Cheddar Breakfast Bites?
530 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Schneiders Egg with Bacon & Cheddar Breakfast Bites?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
