R/A The Mart Fried Egg Combo Bacon, Home Fries nutrition facts
Per 1 serving ยท 238 g
of a 2,000 cal day
- Protein24g19% of calories
- Carbs32g25% of calories
- Fat31g55% of calories
At a glance
One serving of R/A The Mart Fried Egg Combo Bacon, Home Fries (1 serving, 238 g) has 500 calories, with 24 g of protein, 32 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (48% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 35% and 118% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin D13%
- Potassium15%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat35%
- Cholesterol118%
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 3 mg | 34% |
| Potassium | 705 mg | 15% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon291
- Sheetz MT Go! Bacon Scramble Melt287
- Bacon egg & cheese McGriddles (McDonald's)272
- Schwan's Bacon & Cheese Egg Patties239
- Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese217
- R/A The Mart Fried Egg Combo Bacon, Home Fries210
- Schneiders Egg with Bacon & Cheddar Breakfast Bites188
Similar foods
- 457 cal
Bacon egg & cheese McGriddles (McDonald's)1 item 5.9 ozโ43 cal - ๐210 calSchneiders Egg with Bacon & Cheddar Breakfast Bites2 piecesโ290 cal
- 270 cal
Schwan's Bacon & Cheese Egg Patties2 pattiesโ230 cal - 500 cal
Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon1 sandwichsame cal - 330 calSheetz MT Go! Bacon Scramble Melt1 sandwichโ170 cal
- 430 calMaple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese1 bowlโ70 cal
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in R/A The Mart Fried Egg Combo Bacon, Home Fries?
One serving of R/A The Mart Fried Egg Combo Bacon, Home Fries (1 serving) has 500 calories, which works out to 210 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are R/A The Mart Fried Egg Combo Bacon, Home Fries high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are R/A The Mart Fried Egg Combo Bacon, Home Fries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in R/A The Mart Fried Egg Combo Bacon, Home Fries?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in R/A The Mart Fried Egg Combo Bacon, Home Fries?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fried egg combo bacon, home fries
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