Bacon egg & cheese McGriddles (McDonald's) nutrition facts
Per 1 item 5.9 oz · 168 g
of a 2,000 cal day
- Protein20g18% of calories
- Carbs44g39% of calories
- Fat22g44% of calories
At a glance
One serving of Bacon egg & cheese McGriddles (McDonald's) (1 item 5.9 oz, 168 g) has 457 calories, with 20 g of protein, 44 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (40% DV), riboflavin (b2) (39% DV) and iron (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 49%, 35% and 82% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Riboflavin (B2)39%
- Iron35%
Good source of
10–19% of the daily value
- Thiamine18%
- Niacin14%
- Calcium18%
Watch
20%+ of the daily value
- Sodium49%
- Saturated fat35%
- Cholesterol82%
Vitamins & minerals
Amounts for 1 item 5.9 oz (168 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 3 mg | 3% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 2 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 183 mg | 18% |
| Iron | 3 mg | 35% |
Full breakdown · 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Lactose | 1 g | — |
| Maltose | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
| Sucrose | 9 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon291
- Sheetz MT Go! Bacon Scramble Melt287
- Bacon egg & cheese McGriddles (McDonald's)272
- Schwan's Bacon & Cheese Egg Patties239
- Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese217
- R/A The Mart Fried Egg Combo Bacon, Home Fries210
- Schneiders Egg with Bacon & Cheddar Breakfast Bites188
Similar foods
- 🍗210 calSchneiders Egg with Bacon & Cheddar Breakfast Bites2 pieces−247 cal
- 270 cal
Schwan's Bacon & Cheese Egg Patties2 patties−187 cal - 500 cal
Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon1 sandwich+43 cal - 330 cal
Sheetz MT Go! Bacon Scramble Melt1 sandwich−127 cal - 430 calMaple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese1 bowl−27 cal
- 500 calR/A The Mart Fried Egg Combo Bacon, Home Fries1 serving+43 cal
Burning 457 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Bacon egg & cheese McGriddles (McDonald's)?
One serving of Bacon egg & cheese McGriddles (McDonald's) (1 item 5.9 oz) has 457 calories, which works out to 272 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Bacon egg & cheese McGriddles (McDonald's) high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon egg & cheese McGriddles (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon egg & cheese McGriddles (McDonald's)?
1131 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon egg & cheese McGriddles (McDonald's)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
