Schwan's Bacon & Cheese Egg Patties nutrition facts
Per 2 patties ยท 113 g
of a 2,000 cal day
- Protein15g22% of calories
- Carbs8g12% of calories
- Fat20g66% of calories
At a glance
One serving of Schwan's Bacon & Cheese Egg Patties (2 patties, 113 g) has 270 calories, with 15 g of protein, 8 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (30% DV), calcium (21% DV) and iron (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 40% and 118% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Calcium21%
- Iron20%
Good source of
10โ19% of the daily value
- Vitamin D12%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat40%
- Cholesterol118%
Vitamins & minerals
Amounts for 2 patties (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 2 mg | 20% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon291
- Sheetz MT Go! Bacon Scramble Melt287
- Bacon egg & cheese McGriddles (McDonald's)272
- Schwan's Bacon & Cheese Egg Patties239
- Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese217
- R/A The Mart Fried Egg Combo Bacon, Home Fries210
- Schneiders Egg with Bacon & Cheddar Breakfast Bites188
Similar foods
- 457 cal
Bacon egg & cheese McGriddles (McDonald's)1 item 5.9 oz+187 cal - ๐210 calSchneiders Egg with Bacon & Cheddar Breakfast Bites2 piecesโ60 cal
- 500 cal
Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon1 sandwich+230 cal - 330 cal
Sheetz MT Go! Bacon Scramble Melt1 sandwich+60 cal - 500 calR/A The Mart Fried Egg Combo Bacon, Home Fries1 serving+230 cal
- 430 calMaple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese1 bowl+160 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Schwan's Bacon & Cheese Egg Patties?
One serving of Schwan's Bacon & Cheese Egg Patties (2 patties) has 270 calories, which works out to 239 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Schwan's Bacon & Cheese Egg Patties high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Schwan's Bacon & Cheese Egg Patties keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Schwan's Bacon & Cheese Egg Patties?
910 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Schwan's Bacon & Cheese Egg Patties?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
