Sheetz MT Go! Bacon Scramble Melt nutrition facts
Per 1 sandwich · 115 g
of a 2,000 cal day
- Protein17g21% of calories
- Carbs31g39% of calories
- Fat14g40% of calories
At a glance
One serving of Sheetz MT Go! Bacon Scramble Melt (1 sandwich, 115 g) has 330 calories, with 17 g of protein, 31 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (34% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 25% and 43% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron25%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat25%
- Cholesterol43%
Vitamins & minerals
Amounts for 1 sandwich (115 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 19% |
| Iron | 2 mg | 25% |
| Potassium | 187 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon291
- Sheetz MT Go! Bacon Scramble Melt287
- Bacon egg & cheese McGriddles (McDonald's)272
- Schwan's Bacon & Cheese Egg Patties239
- Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese217
- R/A The Mart Fried Egg Combo Bacon, Home Fries210
- Schneiders Egg with Bacon & Cheddar Breakfast Bites188
Similar foods
- 457 cal
Bacon egg & cheese McGriddles (McDonald's)1 item 5.9 oz+127 cal - 🍗210 calSchneiders Egg with Bacon & Cheddar Breakfast Bites2 pieces−120 cal
- 270 cal
Schwan's Bacon & Cheese Egg Patties2 patties−60 cal - 500 cal
Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon1 sandwich+170 cal - 500 calR/A The Mart Fried Egg Combo Bacon, Home Fries1 serving+170 cal
- 430 calMaple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese1 bowl+100 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Sheetz MT Go! Bacon Scramble Melt?
One serving of Sheetz MT Go! Bacon Scramble Melt (1 sandwich) has 330 calories, which works out to 287 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Sheetz MT Go! Bacon Scramble Melt high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sheetz MT Go! Bacon Scramble Melt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sheetz MT Go! Bacon Scramble Melt?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sheetz MT Go! Bacon Scramble Melt?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with bacon scramble melt
386 calEgg, Avocado, and Bacon Scramble1 serving
706 calScrambled Eggs with Bacon and Avocado1 serving
587 calCheese, Bacon, and Egg Breakfast Scramble1 serving
264 calScrambled Eggs with Bacon and Mushrooms1 serving
1119 calScrambled Eggs on Toast with Bacon and Sausage1 serving
163 calBacon Egg Scramble with Peppers, Mushrooms, and Onions1 serving
