Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese nutrition facts
Per 1 bowl ยท 198 g
of a 2,000 cal day
- Protein22g22% of calories
- Carbs21g21% of calories
- Fat26g58% of calories
At a glance
One serving of Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese (1 bowl, 198 g) has 430 calories, with 22 g of protein, 21 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (44% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 45% and 107% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Iron22%
Good source of
10โ19% of the daily value
- Vitamin A17%
- Calcium15%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat45%
- Cholesterol107%
Vitamins & minerals
Amounts for 1 bowl (198 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon291
- Sheetz MT Go! Bacon Scramble Melt287
- Bacon egg & cheese McGriddles (McDonald's)272
- Schwan's Bacon & Cheese Egg Patties239
- Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese217
- R/A The Mart Fried Egg Combo Bacon, Home Fries210
- Schneiders Egg with Bacon & Cheddar Breakfast Bites188
Similar foods
- 457 cal
Bacon egg & cheese McGriddles (McDonald's)1 item 5.9 oz+27 cal - ๐210 calSchneiders Egg with Bacon & Cheddar Breakfast Bites2 piecesโ220 cal
- 270 cal
Schwan's Bacon & Cheese Egg Patties2 pattiesโ160 cal - 500 cal
Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon1 sandwich+70 cal - 330 calSheetz MT Go! Bacon Scramble Melt1 sandwichโ100 cal
- 500 calR/A The Mart Fried Egg Combo Bacon, Home Fries1 serving+70 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese?
One serving of Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese (1 bowl) has 430 calories, which works out to 217 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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284 calBacon, Egg, and Cheese in a Mug1 serving
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