Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon nutrition facts
Per 1 sandwich ยท 172 g
of a 2,000 cal day
- Protein28g23% of calories
- Carbs27g22% of calories
- Fat30g55% of calories
At a glance
One serving of Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon (1 sandwich, 172 g) has 500 calories, with 28 g of protein, 27 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (56% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 47%, 65% and 52% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Iron34%
Good source of
10โ19% of the daily value
- Vitamin A17%
- Calcium13%
Watch
20%+ of the daily value
- Sodium47%
- Saturated fat65%
- Cholesterol52%
Vitamins & minerals
Amounts for 1 sandwich (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon291
- Sheetz MT Go! Bacon Scramble Melt287
- Bacon egg & cheese McGriddles (McDonald's)272
- Schwan's Bacon & Cheese Egg Patties239
- Maple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese217
- R/A The Mart Fried Egg Combo Bacon, Home Fries210
- Schneiders Egg with Bacon & Cheddar Breakfast Bites188
Similar foods
- 457 cal
Bacon egg & cheese McGriddles (McDonald's)1 item 5.9 ozโ43 cal - ๐210 calSchneiders Egg with Bacon & Cheddar Breakfast Bites2 piecesโ290 cal
- 270 cal
Schwan's Bacon & Cheese Egg Patties2 pattiesโ230 cal - 330 cal
Sheetz MT Go! Bacon Scramble Melt1 sandwichโ170 cal - 500 calR/A The Mart Fried Egg Combo Bacon, Home Fries1 servingsame cal
- 430 calMaple View Farms Bacon, Eggs, Potatoes, Bacon & Cheese1 bowlโ70 cal
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon?
One serving of Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon (1 sandwich) has 500 calories, which works out to 291 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon?
1090 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Speedy Good To Go Breakfast Burger, Applewood Smoked Bacon?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breakfast burger, applewood smoked bacon
More meals & restaurant food
View all
65 calEgg drop soup (Chinese restaurant)1 cup
296 calChicken nuggets (frozen, cooked)100 grams
212 calCheese soup (canned, condensed)1 cup
160 calTomato soup (canned, condensed)1 cup
181 calCream of celery soup (canned, condensed)1 cup
227 calCream of chicken soup (canned, condensed)1 cup
678 calBurger King Whopper (no cheese)1 item
294 calPizza Hut pizza (pepperoni, 14-inch) (regular crust)1 slice