cherry image
🍪
Snacks & Sweets

Eggo mini muffin tops (Kellogg's, chocolate chip) nutrition facts

Per 1 set · 46 g

Calories
138
7%
of a 2,000 cal day
  • Protein
    2.4g
    7% of calories
  • Carbs
    21g
    59% of calories
  • Fat
    5.2g
    34% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Eggo mini muffin tops (Kellogg's, chocolate chip) (1 set, 46 g) has 138 calories, with 2.4 g of protein, 21 g of carbohydrates and 5.2 g of fat. Most of its energy comes from carbs (59% of calories). It is high in Vitamin B12 (25% DV), iron (22% DV) and phosphorus (23% DV).

Per 100 g
300cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
20g
carbs minus fiber
Fiber
0.6g
8.5 g sugar

High in

20%+ of the daily value

  • Vitamin B1225%
  • Iron22%
  • Phosphorus23%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Thiamine13%
  • Riboflavin (B2)13%
  • Niacin12%
  • Vitamin B615%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 set (46 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
12%
Vitamin B60.2 mg
15%
Vitamin B121 μg
25%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
22%
Potassium39 mg
1%
Magnesium8 mg
2%
Phosphorus161 mg
23%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 138 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Eggo mini muffin tops (Kellogg's, chocolate chip)?

One serving of Eggo mini muffin tops (Kellogg's, chocolate chip) (1 set) has 138 calories, which works out to 300 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Are Eggo mini muffin tops (Kellogg's, chocolate chip) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eggo mini muffin tops (Kellogg's, chocolate chip) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggo mini muffin tops (Kellogg's, chocolate chip)?

268 mg per serving.

How much sugar is in Eggo mini muffin tops (Kellogg's, chocolate chip)?

8.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with eggo mini muffin tops

More snacks & sweets

View all