Energy Bar, Honey Stinger nutrition facts
Per 1 bar · 50 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs27g62% of calories
- Fat5g26% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Energy Bar, Honey Stinger (1 bar, 50 g) has 190 calories, with 5 g of protein, 27 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (33% DV), calcium (30% DV) and iron (34% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Calcium30%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin C17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 μg | 33% |
| Vitamin C | 15 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 3 mg | 34% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Energy Bar, Honey Stinger?
One serving of Energy Bar, Honey Stinger (1 bar) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Energy Bar, Honey Stinger high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Energy Bar, Honey Stinger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Energy Bar, Honey Stinger?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Energy Bar, Honey Stinger?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
