English muffin (plain, unenriched, without calcium propionate (includes sourdough)) nutrition facts
Per 1 muffin ยท 57 g
of a 2,000 cal day
- Protein4.4g13% of calories
- Carbs26g80% of calories
- Fat1g7% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of English muffin (plain, unenriched, without calcium propionate (includes sourdough)) (1 muffin, 57 g) has 134 calories, with 4.4 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 21 ฮผg | 5% |
| Vitamin B12 | 0 ฮผg | 1% |
| Pantothenic acid | 0.3 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 6% |
| Potassium | 75 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 76 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 9% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | โ |
| Arginine | 0.2 g | โ |
| Aspartic acid | 0.2 g | โ |
| Cystine | 0.1 g | โ |
| Glutamic acid | 1 g | โ |
| Glycine | 0.2 g | โ |
| Histidine | 0.1 g | โ |
| Isoleucine | 0.2 g | โ |
| Leucine | 0.3 g | โ |
| Lysine | 0.1 g | โ |
| Methionine | 0.1 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Phenylalanine | 0.2 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 0.5 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 0.2 g | โ |
| Threonine | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.1 g | โ |
| Valine | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas' English Muffins, Original246
- Bays English Muffins, Sourdough246
- English muffin (plain, unenriched, without calcium propionate (includes sourdough))235
- Thomas' English muffin232
- Plain English muffin (enriched, calcium propionate, includes sourdough)227
- L'oven Fresh English Muffins, Original211
- Jimmy Dean Delights English Muffin179
Similar foods
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffinโ5 cal
132 calThomas' English muffin1 servingโ2 cal
150 calThomas' English Muffins, Original1 muffin+16 cal
260 calJimmy Dean Delights English Muffin1 sandwich+126 cal
140 calBays English Muffins, Sourdough1 muffin+6 cal
120 calL'oven Fresh English Muffins, Original1 muffinโ14 cal
Burning 134 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in English muffin (plain, unenriched, without calcium propionate (includes sourdough))?
One serving of English muffin (plain, unenriched, without calcium propionate (includes sourdough)) (1 muffin) has 134 calories, which works out to 235 calories per 100 g. That is about 6.7% of a 2,000-calorie day.
Is English muffin (plain, unenriched, without calcium propionate (includes sourdough)) high in protein?
Not especially. It has 4.4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is English muffin (plain, unenriched, without calcium propionate (includes sourdough)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in English muffin (plain, unenriched, without calcium propionate (includes sourdough))?
265 mg per serving.
