Fat-free half-and-half nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein6.2g17% of calories
- Carbs22g61% of calories
- Fat3.4g22% of calories
At a glance
One serving of Fat-free half-and-half (1 cup, 240 g) has 142 calories, with 6.2 g of protein, 22 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (61% of calories). It is high in riboflavin (b2) (44% DV), Vitamin B12 (52% DV) and pantothenic acid (22% DV).
High in
20%+ of the daily value
- Riboflavin (B2)44%
- Vitamin B1252%
- Pantothenic acid22%
- Calcium23%
- Phosphorus52%
Good source of
10–19% of the daily value
- Thiamine11%
- Vitamin B611%
- Potassium11%
- Zinc18%
- Selenium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 36 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 0 mg | 0% |
| Potassium | 494 mg | 11% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 362 mg | 52% |
| Zinc | 2 mg | 18% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 0% |
| Selenium | 7 μg | 13% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 29 μg | — |
| Starch | 0 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
315 calHalf-and-half1 cup+173 cal
35 calNatural Bliss Creamer, Real Milk & Cream, Sweet Cream1 tbsp−107 cal
40 calLand O Lakes Half and Half2 tbsp−102 cal
40 calGreat Value Half & Half, Ultra-Pasteurized Grade A, Homogenized2 tbsp−102 cal
40 calOrganic Valley Half & Half, Organic2 tbsp−102 cal
40 calHorizon Organic Half and Half2 tbsp−102 cal
Burning 142 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Fat-free half-and-half?
One serving of Fat-free half-and-half (1 cup) has 142 calories, which works out to 59 calories per 100 g. That is about 7.1% of a 2,000-calorie day.
Is Fat-free half-and-half high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fat-free half-and-half keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fat-free half-and-half?
240 mg per serving.
How much sugar is in Fat-free half-and-half?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
