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Fiesta nacho cheese soup (Campbell's Red and White, condensed) nutrition facts

Per 1 serving 1/2 cup ยท 124 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    10g
    32% of calories
  • Fat
    8g
    58% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Fiesta nacho cheese soup (Campbell's Red and White, condensed) (1 serving 1/2 cup, 124 g) has 120 calories, with 3 g of protein, 10 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
97cal
low energy density
Protein per 100 cal
2.5g
Net carbs
9g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 serving 1/2 cup (124 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium81 mg
8%
Iron0 mg
0%
Potassium100 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Fiesta nacho cheese soup (Campbell's Red and White, condensed)?

One serving of Fiesta nacho cheese soup (Campbell's Red and White, condensed) (1 serving 1/2 cup) has 120 calories, which works out to 97 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Fiesta nacho cheese soup (Campbell's Red and White, condensed) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fiesta nacho cheese soup (Campbell's Red and White, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Fiesta nacho cheese soup (Campbell's Red and White, condensed)?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fiesta nacho cheese soup (Campbell's Red and White, condensed)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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