Fiesta nacho cheese soup (Campbell's Red and White, condensed) nutrition facts
Per 1 serving 1/2 cup ยท 124 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs10g32% of calories
- Fat8g58% of calories
- โ Cholesterol free
At a glance
One serving of Fiesta nacho cheese soup (Campbell's Red and White, condensed) (1 serving 1/2 cup, 124 g) has 120 calories, with 3 g of protein, 10 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 serving 1/2 cup (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 81 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 100 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fiesta nacho cheese soup (Campbell's Red and White, condensed)97
- Cheese soup (canned, condensed)82
- Cheddar cheese soup (condensed)81
- Creamy tomato soup (Campbell's Red and White, microwaveable bowls)64
- Cream of mushroom soup (Campbell's Low Sodium)54
Similar foods
212 calCheese soup (canned, condensed)1 cup+92 cal- 201 calCheddar cheese soup (condensed)1 cup+81 cal
161 calCream of mushroom soup (Campbell's Low Sodium)1 serving 1 container+41 cal
157 calCreamy tomato soup (Campbell's Red and White, microwaveable bowls)1 cup+37 cal
90 calCampbell's Soup, Tomato, Condensedยฝ cupโ30 cal
120 calPacific Foods Soup, Organic, Roasted Red Pepper & Tomato1 cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Fiesta nacho cheese soup (Campbell's Red and White, condensed)?
One serving of Fiesta nacho cheese soup (Campbell's Red and White, condensed) (1 serving 1/2 cup) has 120 calories, which works out to 97 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Fiesta nacho cheese soup (Campbell's Red and White, condensed) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fiesta nacho cheese soup (Campbell's Red and White, condensed) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fiesta nacho cheese soup (Campbell's Red and White, condensed)?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fiesta nacho cheese soup (Campbell's Red and White, condensed)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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