Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades) nutrition facts
Per 1 steak (yield from 475 g raw meat) · 383 g
of a 2,000 cal day
- Protein106g60% of calories
- Carbs0g0% of calories
- Fat32g40% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades) (1 steak (yield from 475 g raw meat), 383 g) has 735 calories, with 106 g of protein, 0 g of carbohydrates and 32 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (212% DV), thiamine (24% DV) and riboflavin (b2) (39% DV). Keep an eye on saturated fat and cholesterol, which provide 65% and 101% of the daily value.
High in
20%+ of the daily value
- Protein212%
- Thiamine24%
- Riboflavin (B2)39%
- Niacin176%
- Vitamin B6171%
- Vitamin B12260%
Good source of
10–19% of the daily value
- Vitamin E10%
Watch
20%+ of the daily value
- Saturated fat65%
- Cholesterol101%
Vitamins & minerals
Amounts for 1 steak (yield from 475 g raw meat) (383 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 28 mg | 176% |
| Vitamin B6 | 2 mg | 171% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 6 μg | 260% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 404 mg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 77 mg | 8% |
| Iron | 7 mg | 83% |
| Potassium | 1,298 mg | 28% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 804 mg | 115% |
| Zinc | 19 mg | 171% |
| Copper | 0.3 mg | 35% |
| Manganese | 0 mg | 1% |
| Selenium | 113 μg | 205% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 6 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 7 g | — |
| Aspartic acid | 10 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 16 g | — |
| Glycine | 6 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 5 g | — |
| Leucine | 8 g | — |
| Lycopene | 0 μg | — |
| Lysine | 9 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 5 g | — |
| Retinol | 0 μg | — |
| Serine | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)194
- Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades)192
- Beef flank steak (raw, trimmed to 0" fat, choice, lean and fat)165
- Flank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)155
- La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada152
- Beef flank steak (raw, trimmed to 0" fat, choice, lean only)149
- Flank steak (raw, lean only, trimmed to 0" fat, select)137
Similar foods
44 calFlank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)1 oz−691 cal
47 calBeef flank steak (raw, trimmed to 0" fat, choice, lean and fat)1 oz−688 cal
42 calBeef flank steak (raw, trimmed to 0" fat, choice, lean only)1 oz−693 cal
55 calBeef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)1 oz−680 cal
39 calFlank steak (raw, lean only, trimmed to 0" fat, select)1 oz−696 cal
170 calLa Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada4 oz−565 cal
Burning 735 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 140minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 104minSwimming laps
Common questions
How many calories are in Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades)?
One serving of Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades) (1 steak (yield from 475 g raw meat)) has 735 calories, which works out to 192 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades) high in protein?
Yes. It has 106 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades)?
215 mg per serving.
How much sugar is in Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
