Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select) nutrition facts
Per 1 steak (yield from 467 g raw meat) · 379 g
of a 2,000 cal day
- Protein105g63% of calories
- Carbs0g0% of calories
- Fat27g37% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select) (1 steak (yield from 467 g raw meat), 379 g) has 694 calories, with 105 g of protein, 0 g of carbohydrates and 27 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (211% DV), thiamine (26% DV) and riboflavin (b2) (43% DV). Keep an eye on saturated fat and cholesterol, which provide 56% and 99% of the daily value.
High in
20%+ of the daily value
- Protein211%
- Thiamine26%
- Riboflavin (B2)43%
- Niacin172%
- Vitamin B6178%
- Vitamin B12227%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat56%
- Cholesterol99%
Vitamins & minerals
Amounts for 1 steak (yield from 467 g raw meat) (379 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 28 mg | 172% |
| Vitamin B6 | 2 mg | 178% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 5 μg | 227% |
| Pantothenic acid | 2 mg | 42% |
| Choline | 401 mg | 73% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 6 mg | 80% |
| Potassium | 1,330 mg | 28% |
| Magnesium | 91 mg | 22% |
| Phosphorus | 834 mg | 119% |
| Zinc | 19 mg | 173% |
| Copper | 0.3 mg | 32% |
| Manganese | 0 mg | 2% |
| Selenium | 113 μg | 205% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 6 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 7 g | — |
| Aspartic acid | 10 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 16 g | — |
| Glycine | 6 g | — |
| Histidine | 3 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 5 g | — |
| Leucine | 8 g | — |
| Lycopene | 0 μg | — |
| Lysine | 9 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 5 g | — |
| Retinol | 0 μg | — |
| Serine | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)194
- Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select)183
- Beef flank steak (raw, trimmed to 0" fat, choice, lean and fat)165
- Flank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)155
- La Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada152
- Beef flank steak (raw, trimmed to 0" fat, choice, lean only)149
- Flank steak (raw, lean only, trimmed to 0" fat, select)137
Similar foods
44 calFlank steak (beef flank, raw, lean and fat, trimmed to 0" fat, all grades)1 oz−650 cal
47 calBeef flank steak (raw, trimmed to 0" fat, choice, lean and fat)1 oz−647 cal
42 calBeef flank steak (raw, trimmed to 0" fat, choice, lean only)1 oz−652 cal
55 calBeef flank steak (cooked, broiled, trimmed to 0" fat, choice, lean only)1 oz−639 cal
39 calFlank steak (raw, lean only, trimmed to 0" fat, select)1 oz−655 cal
170 calLa Herencia Beef Loin Flap Meat Steak, Boneless, for Carne Asada4 oz−524 cal
Burning 694 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 132minWalking (3.5 mph)
- 83minCycling (moderate)
- 58minRunning (6 mph)
- 98minSwimming laps
Common questions
How many calories are in Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select)?
One serving of Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select) (1 steak (yield from 467 g raw meat)) has 694 calories, which works out to 183 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select) high in protein?
Yes. It has 105 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select)?
220 mg per serving.
How much sugar is in Flank steak (beef flank, cooked, broiled, lean and fat, trimmed to 0" fat, select)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
