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Golden Crisp cereal (ready-to-eat, Post)
Bread, Grains & Pasta

Golden Crisp cereal (ready-to-eat, Post) nutrition facts

Per 1 cup · 36 g

Calories
137
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    32g
    91% of calories
  • Fat
    0.6g
    4% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Golden Crisp cereal (ready-to-eat, Post) (1 cup, 36 g) has 137 calories, with 2 g of protein, 32 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (91% of calories). It is high in Vitamin A (33% DV), thiamine (42% DV) and riboflavin (b2) (44% DV).

Per 100 g
380cal
medium energy density
Protein per 100 cal
1.5g
Net carbs
31g
carbs minus fiber
Fiber
1.8g
19 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Thiamine42%
  • Riboflavin (B2)44%
  • Niacin42%
  • Vitamin B653%
  • Folate (B9)33%

Good source of

10–19% of the daily value

  • Vitamin D18%
  • Phosphorus12%
  • Zinc18%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%
Vitamin D3 μg
18%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine1 mg
42%
Riboflavin (B2)1 mg
44%
Niacin7 mg
42%
Vitamin B61 mg
53%
Folate (B9)133 μg
33%
Vitamin B122 μg
84%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
30%
Potassium63 mg
1%
Magnesium21 mg
5%
Phosphorus82 mg
12%
Zinc2 mg
18%
Copper0.1 mg
8%
Manganese0.4 mg
16%
Selenium17 μg
32%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene1 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.2 g—
Polyunsaturated fats0.2 g—
Retinol300 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—
Vitamin D33 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Golden Crisp cereal (ready-to-eat, Post)?

One serving of Golden Crisp cereal (ready-to-eat, Post) (1 cup) has 137 calories, which works out to 380 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Golden Crisp cereal (ready-to-eat, Post) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Golden Crisp cereal (ready-to-eat, Post) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Golden Crisp cereal (ready-to-eat, Post)?

34 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Golden Crisp cereal (ready-to-eat, Post)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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