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Graham cracker crust (cookie crust, homemade, chilled)
Snacks & Sweets

Graham cracker crust (cookie crust, homemade, chilled) nutrition facts

Per 1 piece · 30 g

Calories
145
7%
of a 2,000 cal day
  • Protein
    1.2g
    3% of calories
  • Carbs
    19g
    52% of calories
  • Fat
    7.3g
    45% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Graham cracker crust (cookie crust, homemade, chilled) (1 piece, 30 g) has 145 calories, with 1.2 g of protein, 19 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
484cal
high energy density
Protein per 100 cal
0.8g
Net carbs
19g
carbs minus fiber
Fiber
0.5g
11 g sugar

Vitamins & minerals

Amounts for 1 piece (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A57 μg
6%
Vitamin C0 mg
0%
Vitamin E1 mg
5%
Vitamin K7 μg
6%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%
Vitamin B60 mg
1%
Folate (B9)10 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
8%
Potassium26 mg
1%
Magnesium5 mg
1%
Phosphorus19 mg
3%
Zinc0.1 mg
1%
Copper0 mg
4%
Manganese0.1 mg
6%
Selenium2 μg
3%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene43 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol54 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 145 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Graham cracker crust (cookie crust, homemade, chilled)?

One serving of Graham cracker crust (cookie crust, homemade, chilled) (1 piece) has 145 calories, which works out to 484 calories per 100 g. That is about 7.3% of a 2,000-calorie day.

Is Graham cracker crust (cookie crust, homemade, chilled) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Graham cracker crust (cookie crust, homemade, chilled) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Graham cracker crust (cookie crust, homemade, chilled)?

168 mg per serving.

How much sugar is in Graham cracker crust (cookie crust, homemade, chilled)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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