Granola bar (Quaker Oatmeal To Go, mixed flavors) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein6.7g7% of calories
- Carbs76g78% of calories
- Fat6.7g15% of calories
At a glance
One serving of Granola bar (Quaker Oatmeal To Go, mixed flavors) (100 grams, 100 g) has 389 calories, with 6.7 g of protein, 76 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (26% DV), thiamine (42% DV) and riboflavin (b2) (44% DV).
High in
20%+ of the daily value
- Vitamin A26%
- Thiamine42%
- Riboflavin (B2)44%
- Niacin42%
- Vitamin B651%
- Calcium33%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin E15%
- Folate (B9)19%
- Pantothenic acid13%
- Magnesium16%
- Zinc13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 236 μg | 26% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.5 mg | 42% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 75 μg | 19% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 47 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 333 mg | 33% |
| Iron | 6 mg | 75% |
| Potassium | 238 mg | 5% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 167 mg | 24% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 19% |
| Manganese | 2 mg | 67% |
| Selenium | 16 μg | 29% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 235 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Prana Oatmeal Cookie Crunch473
- ZBar Energy Snack Bar, Iced Oatmeal Cookie417
- Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar417
- Made Good Soft Baked Oat Bar400
- MadeGood Oat Bars, Soft Baked, Cinnamon Bun Flavor400
- Bobo's Oat Bar, Lemon Poppyseed395
- Granola bar (Quaker Oatmeal To Go, mixed flavors)389
Similar foods
150 calZBar Energy Snack Bar, Iced Oatmeal Cookie1 bar−239 cal
120 calMade Good Soft Baked Oat Bar1 bar−269 cal
170 calBobo's Oat Bar, Lemon Poppyseed½ bar−219 cal
120 calMadeGood Oat Bars, Soft Baked, Cinnamon Bun Flavor1 bar−269 cal
260 calPrana Oatmeal Cookie Crunch¾ cup−129 cal
150 calTrader Joe's Organic Iced Oatmeal Baked Whole Grain Bar1 bar−239 cal
Burning 389 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Granola bar (Quaker Oatmeal To Go, mixed flavors)?
One serving of Granola bar (Quaker Oatmeal To Go, mixed flavors) (100 grams) has 389 calories, which works out to 389 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Granola bar (Quaker Oatmeal To Go, mixed flavors) high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Granola bar (Quaker Oatmeal To Go, mixed flavors) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 71 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Granola bar (Quaker Oatmeal To Go, mixed flavors)?
367 mg per serving.
How much sugar is in Granola bar (Quaker Oatmeal To Go, mixed flavors)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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