Food Club Gravy Mix, Onion nutrition facts
Per 2 tsp ยท 7 g
of a 2,000 cal day
- Protein1g17% of calories
- Carbs5g83% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Food Club Gravy Mix, Onion (2 tsp, 7 g) has 25 calories, with 1 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories).
Vitamins & minerals
Amounts for 2 tsp (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calMcCormick Gravy Mix, Onion2 tspโ5 cal- 77 calOnion gravy (dry, mix)1 cup+52 cal
- 60 calMorrison's Country Style Peppered Gravy Mix1 โ tbsp+35 cal
- 10 calLawry's Gravy Mix1 tsp. mixโ15 cal
- 45 calMorrison's Country Style Peppered Gravy Mix1 tbsp+20 cal
- 35 calFood Lion Country Gravy Mix1 โ tbsp. mix+10 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Food Club Gravy Mix, Onion?
One serving of Food Club Gravy Mix, Onion (2 tsp) has 25 calories, which works out to 357 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Food Club Gravy Mix, Onion high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Club Gravy Mix, Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Food Club Gravy Mix, Onion?
350 mg per serving.
How much sugar is in Food Club Gravy Mix, Onion?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
