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Meals & Restaurant Food

Green pea soup (condensed, Campbell's (Red & White)) nutrition facts

Per 1 serving 1/2 cup · 128 g

Calories
181
9%
of a 2,000 cal day
  • Protein
    9g
    21% of calories
  • Carbs
    28g
    64% of calories
  • Fat
    3g
    15% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Green pea soup (condensed, Campbell's (Red & White)) (1 serving 1/2 cup, 128 g) has 181 calories, with 9 g of protein, 28 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
141cal
low energy density
Protein per 100 cal
5g
Net carbs
24g
carbs minus fiber
Fiber
4g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron18%

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 serving 1/2 cup (128 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%
Potassium390 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 181 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Green pea soup (condensed, Campbell's (Red & White))?

One serving of Green pea soup (condensed, Campbell's (Red & White)) (1 serving 1/2 cup) has 181 calories, which works out to 141 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Green pea soup (condensed, Campbell's (Red & White)) high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green pea soup (condensed, Campbell's (Red & White)) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green pea soup (condensed, Campbell's (Red & White))?

870 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Green pea soup (condensed, Campbell's (Red & White))?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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