Ground beef (cooked, crumbles, pan-browned, 70/30) nutrition facts
Per 1 serving (3 oz ) · 85 g
of a 2,000 cal day
- Protein22g39% of calories
- Carbs0g0% of calories
- Fat15g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground beef (cooked, crumbles, pan-browned, 70/30) (1 serving (3 oz ), 85 g) has 224 calories, with 22 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (43% DV), niacin (26% DV) and Vitamin B6 (28% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 25% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Niacin26%
- Vitamin B628%
- Vitamin B1299%
- Iron26%
- Phosphorus25%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Pantothenic acid14%
- Choline12%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 serving (3 oz ) (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 2 μg | 99% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2 mg | 26% |
| Potassium | 279 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 172 mg | 25% |
| Zinc | 5 mg | 46% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 18 μg | 33% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground beef (raw, 70/30)331
- Ground beef (cooked, crumbles, pan-browned, 70/30)263
- Ground beef (raw, 80/20)254
- Ground beef (cooked, pan-browned, crumbles, 95/5)193
- Ground beef (raw, grass-fed)192
- Ground beef (raw, 90/10)176
- Ground beef (raw, lean, 95/5)131
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Ground beef (cooked, crumbles, pan-browned, 70/30)?
One serving of Ground beef (cooked, crumbles, pan-browned, 70/30) (1 serving (3 oz )) has 224 calories, which works out to 263 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Ground beef (cooked, crumbles, pan-browned, 70/30) high in protein?
Yes. It has 22 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).
Is Ground beef (cooked, crumbles, pan-browned, 70/30) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground beef (cooked, crumbles, pan-browned, 70/30)?
82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground beef (cooked, crumbles, pan-browned, 70/30)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
