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Meat & Poultry

Ground beef patty (cooked, pan-broiled, 97/3) nutrition facts

Per 3 oz · 85 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    22g
    76% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.1g
    24% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground beef patty (cooked, pan-broiled, 97/3) (3 oz, 85 g) has 122 calories, with 22 g of protein, 0 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (76% of calories). It is high in protein (44% DV), niacin (34% DV) and Vitamin B6 (26% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
144cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Niacin34%
  • Vitamin B626%
  • Vitamin B1299%
  • Iron31%
  • Phosphorus27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.2 mg
12%
Niacin5 mg
34%
Vitamin B60.3 mg
26%
Vitamin B122 μg
99%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron2 mg
31%
Potassium325 mg
7%
Magnesium20 mg
5%
Phosphorus190 mg
27%
Zinc6 mg
50%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Ground beef patty (cooked, pan-broiled, 97/3)?

One serving of Ground beef patty (cooked, pan-broiled, 97/3) (3 oz) has 122 calories, which works out to 144 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Ground beef patty (cooked, pan-broiled, 97/3) high in protein?

Yes. It has 22 g of protein per serving, and 76% of its calories come from protein (18 g of protein per 100 calories).

Is Ground beef patty (cooked, pan-broiled, 97/3) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground beef patty (cooked, pan-broiled, 97/3)?

59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground beef patty (cooked, pan-broiled, 97/3)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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