Ground pork (cooked, crumbles, 72/28) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein23g23% of calories
- Carbs1.4g1% of calories
- Fat33g75% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground pork (cooked, crumbles, 72/28) (100 grams, 100 g) has 393 calories, with 23 g of protein, 1.4 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (46% DV), thiamine (28% DV) and riboflavin (b2) (38% DV). Keep an eye on saturated fat and cholesterol, which provide 57% and 33% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Thiamine28%
- Riboflavin (B2)38%
- Niacin47%
- Vitamin B639%
- Vitamin B1249%
Good source of
10–19% of the daily value
- Choline15%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat57%
- Cholesterol33%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 280 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 192 mg | 27% |
| Zinc | 3 mg | 23% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 38 μg | 69% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 393 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Ground pork (cooked, crumbles, 72/28)?
One serving of Ground pork (cooked, crumbles, 72/28) (100 grams) has 393 calories, which works out to 393 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Ground pork (cooked, crumbles, 72/28) high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ground pork (cooked, crumbles, 72/28) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Ground pork (cooked, crumbles, 72/28)?
94 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground pork (cooked, crumbles, 72/28)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
