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Ground pork (cooked, crumbles, 84/16)
Meat & Poultry

Ground pork (cooked, crumbles, 84/16) nutrition facts

Per 100 grams · 100 g

Calories
289
15%
of a 2,000 cal day
  • Protein
    27g
    37% of calories
  • Carbs
    0.6g
    1% of calories
  • Fat
    20g
    62% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground pork (cooked, crumbles, 84/16) (100 grams, 100 g) has 289 calories, with 27 g of protein, 0.6 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (53% DV), thiamine (35% DV) and riboflavin (b2) (37% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 30% of the daily value.

Per 100 g
289cal
medium energy density
Protein per 100 cal
9.2g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein53%
  • Thiamine35%
  • Riboflavin (B2)37%
  • Niacin58%
  • Vitamin B647%
  • Vitamin B1243%

Good source of

10–19% of the daily value

  • Pantothenic acid18%
  • Choline16%
  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat33%
  • Cholesterol30%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.5 μg
3%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0.4 mg
35%
Riboflavin (B2)0.5 mg
37%
Niacin9 mg
58%
Vitamin B61 mg
47%
Folate (B9)1 μg
0%
Vitamin B121 μg
43%
Pantothenic acid1 mg
18%
Choline90 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%
Potassium354 mg
8%
Magnesium23 mg
5%
Phosphorus226 mg
32%
Zinc3 mg
23%
Copper0 mg
4%
Manganese0 mg
1%
Selenium42 μg
77%
Full breakdown · 34 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.3 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 62 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D30.5 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 289 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Ground pork (cooked, crumbles, 84/16)?

One serving of Ground pork (cooked, crumbles, 84/16) (100 grams) has 289 calories, which works out to 289 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Ground pork (cooked, crumbles, 84/16) high in protein?

Yes. It has 27 g of protein per serving, and 37% of its calories come from protein (9.2 g of protein per 100 calories).

Is Ground pork (cooked, crumbles, 84/16) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Ground pork (cooked, crumbles, 84/16)?

89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground pork (cooked, crumbles, 84/16)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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