Ground pork (cooked, pan-broiled, 96/4) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein32g69% of calories
- Carbs0.6g1% of calories
- Fat6.2g30% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground pork (cooked, pan-broiled, 96/4) (100 grams, 100 g) has 185 calories, with 32 g of protein, 0.6 g of carbohydrates and 6.2 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (63% DV), thiamine (36% DV) and riboflavin (b2) (33% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein63%
- Thiamine36%
- Riboflavin (B2)33%
- Niacin64%
- Vitamin B648%
- Vitamin B1235%
Good source of
10–19% of the daily value
- Pantothenic acid17%
- Choline17%
- Iron14%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 10 mg | 64% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 17% |
| Choline | 95 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 415 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 261 mg | 37% |
| Zinc | 3 mg | 24% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 49 μg | 89% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ground pork (raw, 72/28)313
- Ground pork (cooked)296
- Ground pork (raw)263
- Tyson Ground Pork, Fresh214
- Hormel Ground Pork, Less Fat205
- Ground pork (cooked, crumbles, 96/4)187
- Ground pork (cooked, pan-broiled, 96/4)185
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Ground pork (cooked, pan-broiled, 96/4)?
One serving of Ground pork (cooked, pan-broiled, 96/4) (100 grams) has 185 calories, which works out to 185 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Ground pork (cooked, pan-broiled, 96/4) high in protein?
Yes. It has 32 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Ground pork (cooked, pan-broiled, 96/4) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Ground pork (cooked, pan-broiled, 96/4)?
88 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground pork (cooked, pan-broiled, 96/4)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
