Ground turkey (pan-broiled crumbles, 93/7) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g51% of calories
- Carbs0g0% of calories
- Fat9.9g49% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground turkey (pan-broiled crumbles, 93/7) (3 oz, 85 g) has 181 calories, with 23 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (46% DV), niacin (43% DV) and Vitamin B6 (32% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin43%
- Vitamin B632%
- Vitamin B1267%
- Phosphorus31%
- Zinc29%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Iron17%
Watch
20%+ of the daily value
- Cholesterol29%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.4 mg | 32% |
| Vitamin B12 | 2 μg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 17% |
| Potassium | 258 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 220 mg | 31% |
| Zinc | 3 mg | 29% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Ground turkey (pan-broiled crumbles, 93/7)?
One serving of Ground turkey (pan-broiled crumbles, 93/7) (3 oz) has 181 calories, which works out to 213 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Ground turkey (pan-broiled crumbles, 93/7) high in protein?
Yes. It has 23 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).
Is Ground turkey (pan-broiled crumbles, 93/7) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground turkey (pan-broiled crumbles, 93/7)?
77 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground turkey (pan-broiled crumbles, 93/7)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
