Homestyle Tuna Salad (Trader Joe's) nutrition facts
Per ½ cup
of a 2,000 cal day
- Protein15g21% of calories
- Carbs1g1% of calories
- Fat25g78% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Homestyle Tuna Salad (Trader Joe's) (½ cup) has 290 calories, with 15 g of protein, 1 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 180 mg | 4% |
How it compares
Calories per listed serving.
- Homestyle Tuna Salad (Trader Joe's)290
- Wild Planet Wild Tuna, Bean & Corn Salad250
- Bumble Bee Tuna Salad & Crackers, Original230
- StarKist Tuna Creations, Deli Style Tuna Salad80
- StarKist Tuna, Ranch70
- Chicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad70
- Bumble Bee Tuna Salad, Sandwich in Seconds60
Similar foods
80 calStarKist Tuna Creations, Deli Style Tuna Salad1 pouch−210 cal
70 calStarKist Tuna, Ranch1 pouch−220 cal
230 calBumble Bee Tuna Salad & Crackers, Original1 can−60 cal
70 calChicken Of The Sea Tuna, Light, Wild Caught, Dill Tuna Salad1 pouch−220 cal
60 calBumble Bee Tuna Salad, Sandwich in Seconds1 pouch−230 cal
250 calWild Planet Wild Tuna, Bean & Corn Salad1 can−40 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Homestyle Tuna Salad (Trader Joe's)?
One serving of Homestyle Tuna Salad (Trader Joe's) (½ cup) has 290 calories. That is about 15% of a 2,000-calorie day.
Is Homestyle Tuna Salad (Trader Joe's) high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Homestyle Tuna Salad (Trader Joe's) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Homestyle Tuna Salad (Trader Joe's)?
310 mg per serving.
How much sugar is in Homestyle Tuna Salad (Trader Joe's)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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