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Bread, Grains & Pasta

Honey Graham Squares cereal (ready-to-eat, Malt-O-Meal) nutrition facts

Per ¾ cup (1 NLEA serving) · 30 g

Calories
119
6%
of a 2,000 cal day
  • Protein
    1.3g
    4% of calories
  • Carbs
    22g
    74% of calories
  • Fat
    3g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Honey Graham Squares cereal (ready-to-eat, Malt-O-Meal) (¾ cup (1 NLEA serving), 30 g) has 119 calories, with 1.3 g of protein, 22 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (74% of calories). It is high in thiamine (40% DV), riboflavin (b2) (38% DV) and niacin (36% DV).

Per 100 g
398cal
medium energy density
Protein per 100 cal
1.1g
Net carbs
21g
carbs minus fiber
Fiber
1.3g
9.8 g sugar

High in

20%+ of the daily value

  • Thiamine40%
  • Riboflavin (B2)38%
  • Niacin36%
  • Vitamin B647%
  • Vitamin B1272%
  • Iron127%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C9 mg
10%
Vitamin D1 μg
8%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.5 mg
40%
Riboflavin (B2)0.5 mg
38%
Niacin6 mg
36%
Vitamin B61 mg
47%
Vitamin B122 μg
72%

Minerals

NutrientAmount% Daily Value
Calcium110 mg
11%
Iron10 mg
127%
Potassium68 mg
1%
Magnesium9 mg
2%
Phosphorus41 mg
6%
Zinc4 mg
38%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 119 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Honey Graham Squares cereal (ready-to-eat, Malt-O-Meal)?

One serving of Honey Graham Squares cereal (ready-to-eat, Malt-O-Meal) (¾ cup (1 NLEA serving)) has 119 calories, which works out to 398 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Honey Graham Squares cereal (ready-to-eat, Malt-O-Meal) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Graham Squares cereal (ready-to-eat, Malt-O-Meal) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Graham Squares cereal (ready-to-eat, Malt-O-Meal)?

251 mg per serving.

How much sugar is in Honey Graham Squares cereal (ready-to-eat, Malt-O-Meal)?

9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey graham squares cereal

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