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Nuts, Seeds & Legumes

Honey Nut Cheerios cereal (ready-to-eat, General Mills, Medley Crunch) nutrition facts

Per ¾ cup (1 NLEA serving) · 30 g

Calories
116
6%
of a 2,000 cal day
  • Protein
    2.7g
    9% of calories
  • Carbs
    24g
    79% of calories
  • Fat
    1.6g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Honey Nut Cheerios cereal (ready-to-eat, General Mills, Medley Crunch) (¾ cup (1 NLEA serving), 30 g) has 116 calories, with 2.7 g of protein, 24 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (79% of calories). It is high in thiamine (30% DV), riboflavin (b2) (32% DV) and niacin (30% DV).

Per 100 g
387cal
medium energy density
Protein per 100 cal
2.3g
Net carbs
22g
carbs minus fiber
Fiber
2.3g
8.7 g sugar

High in

20%+ of the daily value

  • Thiamine30%
  • Riboflavin (B2)32%
  • Niacin30%
  • Vitamin B637%
  • Vitamin B1260%
  • Iron54%

Good source of

10–19% of the daily value

  • Calcium10%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
6%
Vitamin D1 μg
6%
Thiamine0.4 mg
30%
Riboflavin (B2)0.4 mg
32%
Niacin5 mg
30%
Vitamin B60.5 mg
37%
Vitamin B121 μg
60%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron4 mg
54%
Potassium104 mg
2%
Magnesium31 mg
7%
Phosphorus77 mg
11%
Zinc4 mg
33%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 116 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Honey Nut Cheerios cereal (ready-to-eat, General Mills, Medley Crunch)?

One serving of Honey Nut Cheerios cereal (ready-to-eat, General Mills, Medley Crunch) (¾ cup (1 NLEA serving)) has 116 calories, which works out to 387 calories per 100 g. That is about 5.8% of a 2,000-calorie day.

Is Honey Nut Cheerios cereal (ready-to-eat, General Mills, Medley Crunch) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Honey Nut Cheerios cereal (ready-to-eat, General Mills, Medley Crunch) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Honey Nut Cheerios cereal (ready-to-eat, General Mills, Medley Crunch)?

116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Honey Nut Cheerios cereal (ready-to-eat, General Mills, Medley Crunch)?

8.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with honey nut cheerios cereal

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