Hormel Cure 81 ham nutrition facts
Per 1 serving · 84 g
of a 2,000 cal day
- Protein16g69% of calories
- Carbs0.2g1% of calories
- Fat3g30% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Hormel Cure 81 ham (1 serving, 84 g) has 89 calories, with 16 g of protein, 0.2 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (31% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein31%
Good source of
10–19% of the daily value
- Zinc15%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 serving (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 268 mg | 6% |
| Magnesium | 17 mg | 4% |
| Zinc | 2 mg | 15% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cured ham (cooked, low-sodium, separable lean and fat)172
- Cured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)129
- Cured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)126
- Honey ham (smoked, cooked)122
- Kirkland Signature Uncured Black Forest Ham107
- Hormel Cure 81 ham106
- Land O'Frost Honey Ham, Premium Meat100
Similar foods
35 calHoney ham (smoked, cooked)1 oz−54 cal
49 calCured ham (cooked, low-sodium, separable lean and fat)1 oz, boneless−40 cal
183 calCured ham (with natural juices, spiral sliced, boneless, cooked, roasted, lean only)1 slice+94 cal
45 calCured ham (with natural juices, spiral sliced, boneless, unheated, lean and fat)1 oz spiral slice−44 cal
50 calLand O'Frost Honey Ham, Premium Meat4 slices−39 cal
60 calKirkland Signature Uncured Black Forest Ham2 oz−29 cal
Burning 89 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Hormel Cure 81 ham?
One serving of Hormel Cure 81 ham (1 serving) has 89 calories, which works out to 106 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Hormel Cure 81 ham high in protein?
Yes. It has 16 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).
Is Hormel Cure 81 ham keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Hormel Cure 81 ham?
872 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hormel Cure 81 ham?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
