Koegel's Hot Head Cheese nutrition facts
Per 1 slice · 45 g
of a 2,000 cal day
- Protein6g21% of calories
- Carbs0.5g2% of calories
- Fat10g78% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Koegel's Hot Head Cheese (1 slice, 45 g) has 120 calories, with 6 g of protein, 0.5 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (78% of calories).
Vitamins & minerals
Amounts for 1 slice (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 71 calHead cheese (pork)45 g−49 cal
- 90 calRichard's Hog Head Cheese, Sliced2 oz.−30 cal
- 110 calParker House Hot Head Cheese, Sliced1 slice−10 cal
- 100 calPurnell's Old Folks Hog Head Cheese, SLiced2 oz.−20 cal
- 90 calRichard's Cajun Favorites Sliced Hog Head Cheese Hot2 oz.−30 cal
- 120 calManda Hot Hog Head Cheese2 ozsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Koegel's Hot Head Cheese?
One serving of Koegel's Hot Head Cheese (1 slice) has 120 calories, which works out to 267 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Koegel's Hot Head Cheese high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Koegel's Hot Head Cheese keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Koegel's Hot Head Cheese?
380 mg per serving.
How much sugar is in Koegel's Hot Head Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
