Enlightened Ice Cream Bars, Brownies & Cookie Dough, Light nutrition facts
Per 1 bar · 64 g
of a 2,000 cal day
- Protein6g20% of calories
- Carbs18g59% of calories
- Fat3g22% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Enlightened Ice Cream Bars, Brownies & Cookie Dough, Light (1 bar, 64 g) has 100 calories, with 6 g of protein, 18 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (59% of calories). It is high in dietary fiber (21% DV).
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 157 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dove Ice Cream Bars, Vanilla/Chocolate, with Dark Chocolate, Minis358
- Dove Ice Cream Bars, with Dark Chocolate, Vanilla & Mocha, Minis, Variety Pack354
- Dove Ice Cream Bars, Vanilla, with Milk Chocolate352
- Enlightened Ice Cream Bars, Vanilla Dark Chocolate Almond, Light222
- Enlightened Ice Cream Bars, Light, Chocolate Peanut Butter156
- Enlightened Ice Cream Bars, Brownies & Cookie Dough, Light156
- Enlightened Ice Cream Bars, Vanilla Brookie Dough, Light141
Similar foods
140 calEnlightened Ice Cream Bars, Vanilla Dark Chocolate Almond, Light1 bar+40 cal
100 calEnlightened Ice Cream Bars, Light, Chocolate Peanut Butter1 barsame cal
880 calDove Ice Cream Bars, Vanilla/Chocolate, with Dark Chocolate, Minis1 carton+780 cal
90 calEnlightened Ice Cream Bars, Vanilla Brookie Dough, Light1 bar−10 cal
620 calDove Ice Cream Bars, with Dark Chocolate, Vanilla & Mocha, Minis, Variety Pack1 carton+520 cal
760 calDove Ice Cream Bars, Vanilla, with Milk Chocolate1 carton+660 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Enlightened Ice Cream Bars, Brownies & Cookie Dough, Light?
One serving of Enlightened Ice Cream Bars, Brownies & Cookie Dough, Light (1 bar) has 100 calories, which works out to 156 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Enlightened Ice Cream Bars, Brownies & Cookie Dough, Light high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Enlightened Ice Cream Bars, Brownies & Cookie Dough, Light keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Enlightened Ice Cream Bars, Brownies & Cookie Dough, Light?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Enlightened Ice Cream Bars, Brownies & Cookie Dough, Light?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream bars, brownies & cookie dough, light
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