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Enlightened Ice Cream Bars, Vanilla Brookie Dough, Light
Snacks & SweetsEnlightened

Enlightened Ice Cream Bars, Vanilla Brookie Dough, Light nutrition facts

Per 1 bar · 64 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    5g
    17% of calories
  • Carbs
    18g
    61% of calories
  • Fat
    3g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium

At a glance

One serving of Enlightened Ice Cream Bars, Vanilla Brookie Dough, Light (1 bar, 64 g) has 90 calories, with 5 g of protein, 18 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (61% of calories).

Per 100 g
141cal
low energy density
Protein per 100 cal
5.6g
Net carbs
13g
carbs minus fiber
Fiber
5g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron0 mg
0%
Potassium119 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Enlightened Ice Cream Bars, Vanilla Brookie Dough, Light?

One serving of Enlightened Ice Cream Bars, Vanilla Brookie Dough, Light (1 bar) has 90 calories, which works out to 141 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Enlightened Ice Cream Bars, Vanilla Brookie Dough, Light high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Enlightened Ice Cream Bars, Vanilla Brookie Dough, Light keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Enlightened Ice Cream Bars, Vanilla Brookie Dough, Light?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Enlightened Ice Cream Bars, Vanilla Brookie Dough, Light?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream bars, vanilla brookie dough, light

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