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Enlightened Ice Cream Bars, Light, Chocolate Peanut Butter
Snacks & SweetsEnlightened

Enlightened Ice Cream Bars, Light, Chocolate Peanut Butter nutrition facts

Per 1 bar · 64 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    7g
    22% of calories
  • Carbs
    16g
    50% of calories
  • Fat
    4g
    28% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Enlightened Ice Cream Bars, Light, Chocolate Peanut Butter (1 bar, 64 g) has 100 calories, with 7 g of protein, 16 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (50% of calories). It is high in dietary fiber (21% DV).

Per 100 g
156cal
medium energy density
Protein per 100 cal
7g
Net carbs
10g
carbs minus fiber
Fiber
6g
6 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium87 mg
9%
Iron1 mg
13%
Potassium165 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Enlightened Ice Cream Bars, Light, Chocolate Peanut Butter?

One serving of Enlightened Ice Cream Bars, Light, Chocolate Peanut Butter (1 bar) has 100 calories, which works out to 156 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Enlightened Ice Cream Bars, Light, Chocolate Peanut Butter high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Enlightened Ice Cream Bars, Light, Chocolate Peanut Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Enlightened Ice Cream Bars, Light, Chocolate Peanut Butter?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Enlightened Ice Cream Bars, Light, Chocolate Peanut Butter?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream bars, light, chocolate peanut butter

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