Enlightened Ice Cream Bars, Vanilla Dark Chocolate Almond, Light nutrition facts
Per 1 bar · 63 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs18g42% of calories
- Fat9g47% of calories
- ✓ Low sodium
At a glance
One serving of Enlightened Ice Cream Bars, Vanilla Dark Chocolate Almond, Light (1 bar, 63 g) has 140 calories, with 5 g of protein, 18 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (47% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 bar (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 133 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dove Ice Cream Bars, Vanilla/Chocolate, with Dark Chocolate, Minis358
- Dove Ice Cream Bars, with Dark Chocolate, Vanilla & Mocha, Minis, Variety Pack354
- Dove Ice Cream Bars, Vanilla, with Milk Chocolate352
- Enlightened Ice Cream Bars, Vanilla Dark Chocolate Almond, Light222
- Enlightened Ice Cream Bars, Light, Chocolate Peanut Butter156
- Enlightened Ice Cream Bars, Brownies & Cookie Dough, Light156
- Enlightened Ice Cream Bars, Vanilla Brookie Dough, Light141
Similar foods
100 calEnlightened Ice Cream Bars, Light, Chocolate Peanut Butter1 bar−40 cal
880 calDove Ice Cream Bars, Vanilla/Chocolate, with Dark Chocolate, Minis1 carton+740 cal
90 calEnlightened Ice Cream Bars, Vanilla Brookie Dough, Light1 bar−50 cal
100 calEnlightened Ice Cream Bars, Brownies & Cookie Dough, Light1 bar−40 cal
620 calDove Ice Cream Bars, with Dark Chocolate, Vanilla & Mocha, Minis, Variety Pack1 carton+480 cal
760 calDove Ice Cream Bars, Vanilla, with Milk Chocolate1 carton+620 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Enlightened Ice Cream Bars, Vanilla Dark Chocolate Almond, Light?
One serving of Enlightened Ice Cream Bars, Vanilla Dark Chocolate Almond, Light (1 bar) has 140 calories, which works out to 222 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Enlightened Ice Cream Bars, Vanilla Dark Chocolate Almond, Light high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Enlightened Ice Cream Bars, Vanilla Dark Chocolate Almond, Light keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Enlightened Ice Cream Bars, Vanilla Dark Chocolate Almond, Light?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Enlightened Ice Cream Bars, Vanilla Dark Chocolate Almond, Light?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream bars, vanilla dark chocolate almond, light
More snacks & sweets
View all
130 calPita chips (salted)1 oz
273 calVanilla ice cream1 cup
345 calCorn muffins1 medium corn muffins
147 calBanana chips1 oz
31 calPopcorn (air-popped)1 cup
151 calPotato chips (plain, salted)1 oz
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin