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Blue Bell Ice Cream Cups, Sundae
Snacks & SweetsBlue Bell

Blue Bell Ice Cream Cups, Sundae nutrition facts

Per 3 fl oz ยท 84 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    22g
    45% of calories
  • Fat
    10g
    46% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Blue Bell Ice Cream Cups, Sundae (3 fl oz, 84 g) has 190 calories, with 4 g of protein, 22 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (46% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
226cal
medium energy density
Protein per 100 cal
2.1g
Net carbs
22g
carbs minus fiber
Fiber
0g
21 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 3 fl oz (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron0 mg
0%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Blue Bell Ice Cream Cups, Sundae?

One serving of Blue Bell Ice Cream Cups, Sundae (3 fl oz) has 190 calories, which works out to 226 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Blue Bell Ice Cream Cups, Sundae high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blue Bell Ice Cream Cups, Sundae keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Blue Bell Ice Cream Cups, Sundae?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blue Bell Ice Cream Cups, Sundae?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream cups, sundae

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